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The spinner ring is believed to come from ancient Tibetan meditation traditions. It is called an "anxiety ring" or ''fidget ring'' because spinning the right is considered to have a calming effect on the mind and body. Fidget rings are designed to be fiddled with. They're a healthy, less obvious way to move your hands when you feel that you need to be fidgeting.
You simply spin the center ring with your fingers and take deep breaths to experience a calm, more meditative state.
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